Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Body ​ Mind  Spirit​



What We offer

Prenatal/Postnatal Yoga

I offer group prenatal classes weekly at Vasa Yoga in Redlands, CA. I also offer pre and postnatal yoga sessions in the comfort of my private yoga studio. I have specialized training in working with women during pregnancy and the fourth trimester as well as specific training in Diastasis Recti repair work. 


Private or Group Yoga/Yin classes customized to you. Whether you want to focus on specific muscle groups, breakdown individual poses or learn to go upside down, I will create a custom session for you based on what your individual goals are.

Trauma Conscious Yoga

Private and Group classes taught thru a Trauma Conscious Lens. My goal is to create a safe and supported space for survivors to reconnect to their bodies and breath. Yoga and Pranayama can be transformative for trauma healing. 

What our Customers are Saying

​Prenatal Yoga was the best thing I started when I found out I was pregnant. Especially the support of the mamas in a space focused on loving, connecting and being with our bodies brought peace and inner strength to me. I was able to connect with my breath, body and baby in a way that I was able to bring into my labor and delivery that made that experience amazing. I recommend prenatal yoga to every expecting mama I meet.

Ashley Phillips